Movement
Finding The Courage To Move
When I am afraid of stepping out, I know that I need to make that move because it serv...
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Physical wellness involves exercise, eating nutritious meals, managing stress, and getting enough sleep
Movement
MINDFUL RUNNING - Reclaim yourself through physical, spiritual and mental practices!
As COVID-19 stretches on, these past couple of months we have been given the opportunit...
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Movement
Getting your kids to exercise just might help you more than them
What’s more fun than working out with your teenage daughter?!?! Working out with her w...
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