We envision a community where women of color embrace and prioritize their longevity, recognizing that self-care is a transformative journey toward a fulfilling and resilient life. Through collective learning and support, we aim to empower each member to make informed choices, cultivate sustainable habits, and celebrate the beauty of healthy aging.



In response to the urgent need for personalized longevity wellness solutions for women of color, Soul Abode LLC presents a comprehensive business solution. By embracing the rich cultural heritage of women of color, we have developed a unique roadmap for living and an online community of practice. Extensive research demonstrates that women of color can navigate the often exclusive wellness culture more effectively by creating and participating in their own wellness communities.

Our community provides a safe and supportive space for women to explore various wellness practices, share their experiences, and uplift one another. Whether virtually or in person, members can connect from anywhere in the world, enabling the exchange of knowledge and empowering women to advocate for their well-being throughout their lives.

At the heart of Soul Abode's initiatives lies the Soul Care Wheel Assessment and the Soul Care Wheel, which introduce an innovative self-coaching methodology. Specifically designed to assess an individual's well-being perceptions across six key dimensions (Soul, Connection, Mindset, Feelings, Movement, and Surroundings), this assessment serves as a catalyst for proactive approaches to longevity and wellness.

Our longevity approach is centered around cognitive behavior, coaching, community support, and innovation. Our programs are a carefully curated combination of health, fitness, wellness, nutrition, emerging sciences, sleep optimization, stress management, brain optimization, and mindset shifts focused on evidence based strategies for developing positive daily habits that are measurable and effective.


We Believe in Soul Care

Most people see wellness only in terms of physical health. At Soul Abode, we believe in Soul Care, a holistic, multi-dimensional approach to wellness rooted in six dimensions of well-being. True well-being is the balanced integration of soul, connection, mindset, feelings, movement, and surroundings. We can tap into our inner and outer beauty when all of these dimensions are strong and balanced. In contrast, problems in one dimension can negatively impact the other dimensions.

We Believe That Wellness is Personal

Bio-Individuality means “There's no one-size-fits-all” road to wellness. We are all unique individuals with a signature footprint concerning our health. In bio-individuality, we recognize each person will differ in their needs due to their external and internal factors like the foods we eat, our emotional thoughts, lifestyle patterns, and our surrounding physical environment.

We Believe That Self-Care is Self Preservation

We believe that self-care is the crux of all care. Self-care is any activity that we do deliberately to take care of our mental, emotional, and physical health. It is not only about considering our needs; it is instead about knowing what we need to do to take care of ourselves and being subsequently able to take care of others. It’s a continual life process that helps you remember your self-worth.

We Believe in Diversity

Diversity in wellness goes far beyond the color of a person's skin. It's about understanding a person's mindset within a larger context of culture, gender, sexual orientation, religious beliefs, and socioeconomic realities. We take advantage of the woman of color’s cultural reverence, such as language, experiences, traditions, celebrations, and other concepts to cultivate a unique lifestyle and wellness message.