The Soul Care Wheel is a graphical representation of all aspects of a person's life. Each of these factors plays a role in your personalized wellness roadmap in unlocking the potential for a longer, healthier existence.
The Soul Care Assessment is a tool that will help you immediately identify how connected you are to your innate health as it measures your current perceptions about your well-being in the six dimensions of the Soul Care Wheel.
Through a series of thirty-six-questions designed to assess how you are feeling in the moment; the results from the assessment will give you a comprehensive, well-rounded view of your well-being in each dimension.
This broader view can give you more information about which resources you need to recalibrate the imbalances in your life. It is a visual tool to prompt new awareness to challenges you may not be able to articulate, otherwise.
Go with the first response to the question that bubbles up. There is no right or wrong answer. Trust your intuition, don't overthink it and answer truthfully to get the best results.
If you find yourself identifying with a symptom (ie. like having acne, being overweight, anxiety or experiencing physical pain), the Soul Care Wheel might help you zoom out your lens and begin to see the interdependent parts of your life that manifest in those symptoms, or at the very least, contribute to their intensity and overall impact.
Soul Care is the new approach to self-care. It's a framework for living, rooted in six key dimensions of well-being. It gives us permission to focus in on our needs, increases our awareness around what we feel, and helps us to know exactly what we need to do to take care of ourselves, while being subsequently able to take care of others as well.
We are wired for community. It's part of our DNA. Connections matter. Strong ties with family, friends and the community provide us with happiness, security, support and a sense of purpose. Being connected to others is important for our mental and physical wellbeing and can be a factor in how long you live.