Movement

Physical wellness involves exercise, eating nutritious meals, managing stress, and getting enough sleep

Movement

Finding The Courage To Move

When I am afraid of stepping out, I know that I need to make that move because it serv...

Exercise and running Photo: Courtesy of Dianne Avery Photography

Movement

Getting your kids to exercise just might help you more than them

What’s more fun than working out with your teenage daughter?!?! Working out with her w...

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